Apple Kale Grain Bowl

Ingredients

• 2 cups cooked quinoa or farro
• 4 cups finely chopped kale
• 1 crisp apple, sliced
• 1 can (15 oz / 425 g) chickpeas, rinsed
• 1/3 cup dried cranberries
• 1/4 cup pumpkin seeds
• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp maple syrup
• 1 tsp Dijon mustard
• 1/2 tsp salt

Instructions

1. 1

   Whisk oil, vinegar, maple syrup, Dijon and salt.

2. 2

   Massage half the dressing into kale for 1 minute.

3. 3

   Divide grain among bowls and top with kale, apple, chickpeas and cranberries.

4. 4

   Drizzle with remaining dressing and add pumpkin seeds.