
Harvest Kitchen
Kale Bean Soup
From your harvest
Kale
Beans
Carrots
Onions
Garlic
Herbs
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 2 cans (15 oz / 425 g each) cannellini beans, rinsed
- 5 cups vegetable broth
- 1 tsp dried thyme
- 3/4 tsp salt
- 1/4 tsp black pepper
- 4 cups chopped kale
- 1 tbsp lemon juice
Instructions
- 1
Cook onion and carrots in oil 6 minutes; add garlic for 30 seconds.
- 2
Add beans, broth, thyme, salt and pepper and simmer 15 minutes.
- 3
Mash about 1 cup of beans against the pot to thicken the soup.
- 4
Add kale and simmer 5 minutes.
- 5
Finish with lemon juice.
Storage
Refrigerate up to 4 days or freeze up to 3 months.
Grow it yourself
Grow it yourself
Keep this recipe with your garden