Back to Harvest Kitchen
Kale Bean Soup
Harvest Kitchen

Kale Bean Soup

From your harvest
Kale
Beans
Carrots
Onions
Garlic
Herbs
Servings6 servings
Prep10 min
Cook30 min
Total40 min

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 2 cans (15 oz / 425 g each) cannellini beans, rinsed
  • 5 cups vegetable broth
  • 1 tsp dried thyme
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 4 cups chopped kale
  • 1 tbsp lemon juice

Instructions

  1. 1

    Cook onion and carrots in oil 6 minutes; add garlic for 30 seconds.

  2. 2

    Add beans, broth, thyme, salt and pepper and simmer 15 minutes.

  3. 3

    Mash about 1 cup of beans against the pot to thicken the soup.

  4. 4

    Add kale and simmer 5 minutes.

  5. 5

    Finish with lemon juice.

Storage

Refrigerate up to 4 days or freeze up to 3 months.

Grow it yourself

Grow it yourself

Keep this recipe with your garden

Keep this recipe with your garden